Nico Stehle 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
438
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
July 22, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 24 | 140 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 121 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 142 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 147 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 154 |
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Workout Graph
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