Nico Stehle v2000m/3:00r...4 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
342
Calories
157
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 31:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
July 21, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 26 | 157 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 27 | 156 | |
| r: 3:00 | 560 | ||||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 25 | 159 | |
| r: 3:00 | 519 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 157 | |
| r: 3:00 | 532 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 158 | |
| r: 3:00 | 605 | ||||||
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.