Nico Stehle 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
July 17, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 24 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 129 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 131 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 135 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 136 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 137 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 142 |
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Workout Graph
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