Nico Stehle v2:00/1:00r...8 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
148
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 126 |
July 16, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 26 | 148 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 97 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 147 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 151 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 158 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 160 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 163 | |
| r: 1:00 | 213 | ||||||
| r1,551 |
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Workout Graph
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