Nico Stehle 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
446
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 126 |
July 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 23 | 141 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 114 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 138 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 143 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 143 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 148 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.