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Nico Stehle v0:45/0:45r...20 row

4,230

Meters

15:00.0

Time

1:46.3

Pace

315

Calories

150

Heart Rate

Rest Distance2,674
Rest Time15:00.0
Overall Distance6,904
Overall Time30:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate27
Stroke Count730
Drag Factor126

July 14, 2025 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,230 1:46.3 291 1300 27 150
0:45.0 216 1:44.1 310 1365 29 112
r: 0:45 165
0:45.0 214 1:45.1 301 1336 27 138
r: 0:45 155
0:45.0 217 1:43.6 314 1380 28 144
r: 0:45 154
0:45.0 212 1:46.1 293 1307 28 147
r: 0:45 139
0:45.0 215 1:44.6 305 1350 29 148
r: 0:45 150
0:45.0 214 1:45.1 301 1336 28 151
r: 0:45 138
0:45.0 210 1:47.1 285 1279 28 150
r: 0:45 144
0:45.0 213 1:45.6 297 1321 28 154
r: 0:45 141
0:45.0 211 1:46.6 289 1293 28 154
r: 0:45 144
0:45.0 212 1:46.1 293 1307 28 154
r: 0:45 117
0:45.0 215 1:44.6 305 1350 28 157
r: 0:45 123
0:45.0 207 1:48.6 273 1237 27 155
r: 0:45 142
0:45.0 211 1:46.6 289 1293 27 157
r: 0:45 112
0:45.0 213 1:45.6 297 1321 28 156
r: 0:45 121
0:45.0 208 1:48.1 277 1251 28 155
r: 0:45 81
0:45.0 207 1:48.6 273 1237 28 155
r: 0:45 133
0:45.0 205 1:49.7 265 1211 27 156
r: 0:45 114
0:45.0 204 1:50.2 261 1197 27 156
r: 0:45 131
0:45.0 212 1:46.1 293 1307 27 158
r: 0:45 119
0:45.0 212 1:46.1 293 1307 27 158
r: 0:45 151
r2,674

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Workout Graph

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