Nico Stehle 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
468
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
July 11, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 24 | 153 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 143 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 149 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 152 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 155 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 158 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 162 |
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Workout Graph
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