Nico Stehle 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
July 09, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 24 | 146 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 136 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 142 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 153 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 153 |
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Workout Graph
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