Nico Stehle v2:00/2:00r...5 row
3,745
Meters
14:00.0
Time
1:52.1
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 125 |
July 08, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,745 | 1:52.1 | 248 | 1153 | 25 | 152 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 145 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 140 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 155 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 159 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 161 | |
| r: 2:00 | 387 | ||||||
| r1,838 |
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Workout Graph
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