Nico Stehle 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 127 |
July 05, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 23 | 144 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 140 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 145 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 146 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 140 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 146 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 148 |
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Workout Graph
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