Nico Stehle v250m/0:45r...12 row
3,000
Meters
10:34.5
Time
1:45.7
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 19:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 127 |
July 04, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 29 | 151 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 129 | |
| r: 0:45 | 166 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 146 | |
| r: 0:45 | 152 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 149 | |
| r: 0:45 | 150 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 152 | |
| r: 0:45 | 147 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 152 | |
| r: 0:45 | 142 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 150 | |
| r: 0:45 | 147 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 155 | |
| r: 0:45 | 147 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 156 | |
| r: 0:45 | 143 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 155 | |
| r: 0:45 | 147 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 159 | |
| r: 0:45 | 129 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 158 | |
| r: 0:45 | 145 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 162 | |
| r: 0:45 | 145 | ||||||
| r1,760 |
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Workout Graph
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