Nico Stehle v1:00/1:00r...7 row
2,767
Meters
10:00.0
Time
1:48.4
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 126 |
July 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 25 | 147 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 99 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 152 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 152 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 157 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 157 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 159 | |
| r: 1:00 | 207 | ||||||
| r1,355 |
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Workout Graph
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