Nico Stehle 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
July 01, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 114 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 109 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 110 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 114 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 119 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 121 |
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Workout Graph
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