Nico Stehle v2:30/0:30r...10 row
6,286
Meters
25:00.0
Time
1:59.3
Pace
415
Calories
151
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 128 |
June 27, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 24 | 151 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 25 | 140 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 24 | 144 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 150 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 150 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 152 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | 154 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | 155 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 157 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | 157 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 0:30 | 99 | ||||||
| r872 |
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Workout Graph
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