Nico Stehle v2:00/1:00r...7 row
4,374
Meters
17:00.0
Time
1:56.5
Pace
296
Calories
154
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
June 26, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,374 | 1:56.5 | 221 | 1059 | 24 | 154 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 138 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 151 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 152 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 160 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 159 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 162 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 162 | |
| r: 1:00 | 165 | ||||||
| r1,263 |
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Workout Graph
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