Nico Stehle v1:00/2:00r...5 row
3,453
Meters
13:00.0
Time
1:52.9
Pace
244
Calories
151
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
June 20, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,453 | 1:52.9 | 243 | 1136 | 25 | 151 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 131 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 158 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 162 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 156 | |
| r: 2:00 | 427 | ||||||
| r2,053 |
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Workout Graph
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