Nico Stehle 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
June 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 24 | 151 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 142 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 150 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 151 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 155 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 152 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 161 |
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Workout Graph
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