Nico Stehle v3:00/2:00r...5 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 125 |
June 17, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 24 | 154 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 144 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 151 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 161 | |
| r: 2:00 | 381 | ||||||
| r1,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.