Nico Stehle v1:00/1:00r...12 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
247
Calories
154
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 16, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 25 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 133 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 148 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 154 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 156 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 158 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 159 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 163 | |
| r: 1:00 | 191 | ||||||
| r2,032 |
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Workout Graph
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