Nico Stehle v1:00/3:00r...8 row
2,355
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
155
Heart Rate
| Rest Distance | 4,531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 125 |
June 13, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1438 | 27 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 144 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 151 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 157 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 157 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 158 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 159 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 158 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 3:00 | 614 | ||||||
| r4,531 |
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Workout Graph
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