Nico Stehle v25c/1:00r...12 row
4,075
Meters
15:11.2
Time
1:51.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 27:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 122 |
June 12, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 4,075 | 1:51.8 | 250 | 1161 | 23 | 155 | |
| 1:08.4 | 320 | 1:46.8 | 287 | 1286 | 26 | 118 | |
| r: 1:00 | 231 | ||||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 24 | 147 | |
| r: 1:00 | 212 | ||||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1194 | 24 | 148 | |
| r: 1:00 | 213 | ||||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 23 | 151 | |
| r: 1:00 | 203 | ||||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 24 | 160 | |
| r: 1:00 | 96 | ||||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 24 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:23.6 | 358 | 1:56.7 | 220 | 1056 | 24 | 159 | |
| r: 1:00 | 179 | ||||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1177 | 24 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:17.1 | 342 | 1:52.7 | 244 | 1141 | 23 | 163 | |
| r: 1:00 | 169 | ||||||
| 1:19.4 | 348 | 1:54.0 | 236 | 1111 | 23 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1065 | 23 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 24 | 165 | |
| r: 1:00 | 195 | ||||||
| r2,175 |
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Workout Graph
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