Nico Stehle v4:00/2:00r...7 row
4,890
Meters
19:00.0
Time
1:56.5
Pace
332
Calories
158
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 128 |
June 10, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,890 | 1:56.5 | 221 | 1060 | 23 | 158 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 151 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 158 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 159 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 154 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 161 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 165 | |
| r: 2:00 | 393 | ||||||
| r2,804 |
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Workout Graph
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