Nico Stehle v4:00/2:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 129 |
June 09, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 23 | 155 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 148 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 155 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 158 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 160 | |
| r: 2:00 | 428 | ||||||
| r1,706 |
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Workout Graph
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