Nico Stehle 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
407
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
June 06, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 21 | 142 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 139 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 144 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 11 | 117 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 149 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 150 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 158 |
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Workout Graph
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