Nico Stehle v2:00/1:00r...8 row
4,219
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
152
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 123 |
May 27, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 23 | 152 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 138 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 144 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 150 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 155 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 156 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 159 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 159 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 161 | |
| r: 1:00 | 180 | ||||||
| r1,600 |
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Workout Graph
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