Nico Stehle 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
May 24, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 23 | 139 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 128 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 136 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 138 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 142 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 143 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 149 |
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Workout Graph
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