Nico Stehle v500m/2:00r...5 row
3,500
Meters
13:14.8
Time
1:53.5
Pace
246
Calories
149
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 23:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 124 |
May 22, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,500 | 1:53.5 | 239 | 1122 | 23 | 149 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 134 | |
| r: 2:00 | 437 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 149 | |
| r: 2:00 | 426 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 152 | |
| r: 2:00 | 417 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 155 | |
| r: 2:00 | 363 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 156 | |
| r: 2:00 | 415 | ||||||
| r2,058 |
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Workout Graph
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