Nico Stehle v2:30/0:30r...10 row
6,372
Meters
25:00.0
Time
1:57.7
Pace
428
Calories
153
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
May 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,372 | 1:57.7 | 215 | 1038 | 23 | 153 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 137 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 22 | 144 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 23 | 151 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | 153 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 153 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | 158 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 157 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 159 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | 163 | |
| r: 0:30 | 103 | ||||||
| r927 |
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Workout Graph
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