Nico Stehle v1:00/2:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
246
Calories
148
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
May 20, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1141 | 24 | 148 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 115 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 151 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 158 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 159 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 158 | |
| r: 2:00 | 410 | ||||||
| r2,039 |
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Workout Graph
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