Nico Stehle 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
May 14, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 23 | 132 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 128 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 134 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 134 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 134 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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