Nico Stehle v500m/2:00r...8 row
4,000
Meters
14:38.1
Time
1:49.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 30:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
May 13, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.1 | 4,000 | 1:49.7 | 265 | 1210 | 24 | 153 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 135 | |
| r: 2:00 | 396 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 147 | |
| r: 2:00 | 430 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 153 | |
| r: 2:00 | 429 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 156 | |
| r: 2:00 | 401 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 156 | |
| r: 2:00 | 387 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 160 | |
| r: 2:00 | 370 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 161 | |
| r: 2:00 | 362 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 162 | |
| r: 2:00 | 396 | ||||||
| r3,171 |
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Workout Graph
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