Nico Stehle v4:00/2:00r...7 row
4,877
Meters
19:00.0
Time
1:56.8
Pace
342
Calories
153
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 126 |
May 09, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,877 | 1:56.8 | 219 | 1054 | 23 | 153 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 148 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 152 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 154 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 148 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 157 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | 158 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 160 | |
| r: 2:00 | 408 | ||||||
| r2,776 |
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Workout Graph
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