Nico Stehle 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 124 |
May 07, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 24 | 142 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 141 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 139 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 143 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 147 |
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Workout Graph
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