Nico Stehle v3:00/2:00r...5 row
3,925
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
151
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 125 |
May 06, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 23 | 151 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 141 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 150 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 154 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 155 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 158 | |
| r: 2:00 | 430 | ||||||
| r2,091 |
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Workout Graph
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