Nico Stehle 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
463
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
May 05, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 23 | 151 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 144 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 147 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 152 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 154 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.