Nico Stehle 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 30, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 22 | 147 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 137 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 145 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 | 149 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 150 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 156 |
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Workout Graph
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