Nico Stehle v3:00/2:00r...6 row
4,654
Meters
18:00.0
Time
1:56.0
Pace
318
Calories
151
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
April 29, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,654 | 1:56.0 | 224 | 1071 | 23 | 151 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 137 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 147 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 152 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 154 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 158 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 160 | |
| r: 2:00 | 425 | ||||||
| r2,545 |
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Workout Graph
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