Nico Stehle v20c/0:20r...10 row
2,727
Meters
10:10.9
Time
1:52.0
Pace
200
Calories
148
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,466 |
| Overall Time | 13:30.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 124 |
April 28, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,727 | 1:52.0 | 249 | 1157 | 25 | 148 | |
| 0:57.5 | 263 | 1:49.3 | 268 | 1222 | 28 | 120 | |
| r: 0:20 | 80 | ||||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 28 | 141 | |
| r: 0:20 | 77 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 26 | 147 | |
| r: 0:20 | 73 | ||||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 25 | 149 | |
| r: 0:20 | 73 | ||||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 24 | 151 | |
| r: 0:20 | 73 | ||||||
| 1:02.2 | 275 | 1:53.0 | 242 | 1132 | 23 | 152 | |
| r: 0:20 | 73 | ||||||
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 24 | 156 | |
| r: 0:20 | 75 | ||||||
| 1:00.8 | 272 | 1:51.7 | 251 | 1162 | 25 | 157 | |
| r: 0:20 | 72 | ||||||
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:20 | 68 | ||||||
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:20 | 75 | ||||||
| r739 |
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Workout Graph
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