Nico Stehle v1:00/2:00r...5 row
3,412
Meters
13:00.0
Time
1:54.3
Pace
237
Calories
150
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 125 |
April 21, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,412 | 1:54.3 | 234 | 1106 | 23 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 121 | |
| r: 2:00 | 475 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 152 | |
| r: 2:00 | 452 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 159 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 160 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 159 | |
| r: 2:00 | 458 | ||||||
| r2,272 |
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Workout Graph
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