Nico Stehle v2:00/1:00r...8 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
272
Calories
152
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 126 |
April 19, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 22 | 152 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 140 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 151 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 153 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 10 | 140 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 161 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 162 | |
| r: 1:00 | 217 | ||||||
| r1,571 |
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Workout Graph
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