Nico Stehle v1000m/1:00r...5 row
5,000
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
153
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 24:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 17, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 22 | 153 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 140 | |
| r: 1:00 | 214 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 150 | |
| r: 1:00 | 212 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 156 | |
| r: 1:00 | 188 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 157 | |
| r: 1:00 | 180 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 162 | |
| r: 1:00 | 197 | ||||||
| r991 |
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Workout Graph
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