Nico Stehle v2000m/3:00r...4 row
5,000
Meters
21:54.3
Time
2:11.4
Pace
344
Calories
154
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 33:54.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 125 |
April 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 20 | 154 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 25 | 154 | |
| r: 3:00 | 657 | ||||||
| 8:29.5 | 1,500 | 2:49.8 | 71 | 545 | 15 | 139 | |
| r: 3:00 | 687 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | 161 | |
| r: 3:00 | 606 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 164 | |
| r: 3:00 | 645 | ||||||
| r2,595 |
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Workout Graph
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