Nico Stehle 30:00 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
April 15, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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