Nico Stehle 5250m row
5,250
Meters
23:47.9
Time
2:15.9
Pace
312
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
April 11, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,250 | 2:15.9 | 139 | 778 | 24 |
| 9:51.5 | 2,200 | 2:14.4 | 144 | 795 | 25 |
| 9:44.8 | 4,400 | 2:12.9 | 149 | 813 | 25 |
| 3:58.0 | 5,250 | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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