Nico Stehle 7000m row
7,000
Meters
29:53.6
Time
2:08.1
Pace
452
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
April 07, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.6 | 7,000 | 2:08.1 | 166 | 872 | 24 |
| 7:03.1 | 1,400 | 2:31.1 | 101 | 649 | 21 |
| 5:40.2 | 2,800 | 2:01.5 | 195 | 971 | 26 |
| 5:39.3 | 4,200 | 2:01.1 | 197 | 976 | 25 |
| 5:46.1 | 5,600 | 2:03.6 | 185 | 937 | 25 |
| 5:44.9 | 7,000 | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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