Nico Stehle 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 125 |
April 05, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 26 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 25 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 25 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 25 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 26 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 26 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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