Nico Stehle 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 124 |
April 03, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 25 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 27 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 25 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 25 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 26 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.