Jacob DeFebo 21097m row
21,097
Meters
1:45:46.1
Time
2:30.4
Pace
1215
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 2230 |
| Drag Factor | 120 |
March 27, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:46.1 | 21,097 | 2:30.4 | 103 | 654 | 21 | 134 |
| 21:58.6 | 4,220 | 2:36.2 | 92 | 615 | 21 | 105 |
| 20:03.9 | 8,440 | 2:22.6 | 121 | 715 | 23 | 136 |
| 23:31.0 | 12,660 | 2:47.1 | 75 | 557 | 19 | 121 |
| 20:33.4 | 16,880 | 2:26.1 | 112 | 685 | 21 | 147 |
| 19:39.3 | 21,097 | 2:19.8 | 128 | 740 | 22 | 163 |
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Workout Graph
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