Jacob DeFebo 54:18 row
10,423
Meters
54:18.2
Time
2:36.2
Pace
551
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
March 23, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.2 | 10,423 | 2:36.2 | 92 | 615 | 20 | 124 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 125 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 126 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 124 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 121 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 126 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 125 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 127 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 124 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 132 |
| 50:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 127 |
| 54:18.2 | 810 | 2:39.3 | 86 | 597 | 20 | 117 |
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Workout Graph
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