Jacob DeFebo 5:36 row
1,023
Meters
5:36.8
Time
2:44.6
Pace
53
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 22, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,023 | 2:44.6 | 78 | 570 | 21 | 123 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 120 |
| 5:36.8 | 118 | 2:35.9 | 92 | 617 | 20 | 126 |
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Workout Graph
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